Practical

La Dépression. Savoir quand demander de l’aide

This book is adapted from Older Adults and Depression. Knowing When to Get Help, from the National Institute of Aging at NIH. The information it contains is based on medical research. It will help you learn more about depression. There are also tips and practical information sheets to help you recognize and treat it.

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Practical

Life with Diabetes. Your control guide

This new guide, offered by Fondation Ipsen, is based on medical research and provide many tips to manage diabetes (regular monitoring, physical activity, diet, etc.).

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Helping Children and Adolescents Cope with Disasters and other Traumatic Events

This free guide will help you identify the signs of depression and give you guidelines to help children and teenagers facing difficulties.

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Practical

Life with asthma. Your control guide

This free e-book, written by international experts, provides many tips and practical sheets which will help you manage your asthma.

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Practical

Exercise and physical activity. Your daily guide

Adapted from the Exercise and Physical Activity guide published by the National Institute on Aging at NIH, this book offers many tips and several types of exercises and physical activities to help you be active according to your lifestyle, interests, health and budget, regardless of your age!

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Practical

Life with Alzheimer’s Disease. Your caregiver guide

Sometimes, taking care of a person with Alzheimer’s Disease makes you feel good because you are providing love and comfort.

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Practical

Sleep well. Your guide for a healthy sleep

This book provide many tips and fact sheets will help you get a better quality of sleep and be healthier.

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