Practical

Sleep well. Your guide for a healthy sleep

by Collective

Available for free as: PDF EPUB Kindle

Collection : Life Manuals

Age: All ages
Pagination: 112 pages
Size: 230 x 163 mm
Binding: Paperback
Language: French
Publication: November 2019
Free
ISBN: 978-2-490660-05-6 (printed book)/ 978-2-490660-17-9 (ePub)

This book is adapted from the Heatlhy Sleep guide from the National Heart, Lung and Blood Institute at NIH. Many tips and fact sheets will help you get a better quality of sleep and be healthier.

The information in this guide is based on medical research. It will allow you to learn more about sleep and to identify the different sleep disorders that can occur.

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